What Are The 4 Fitness Ratings?

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How many fitness ratings are there?

How do you tell if you’re in shape?

What are the 5 indicators of a fit person?

What are the four choices in the community fitness category?

Who is a physically fit person?

What is the most important type of exercise?

What type of exercise is best?

What is the most effective type of exercise?

What are the 12 components of physical fitness?

What are the 4 main areas of fitness?

What are the 10 activities in physical fitness?

What is the most important factor for achieving good physical fitness?

What are the 3 classification of exercise?

How fit should I be for my age?